/* ==========================================
   1. DICIONÁRIO DE CORES GLOBAL (DESIGN TOKENS)
   ========================================== */
:root {
    /* Modo Escuro (Padrão) */
    --bg-color: #0A0D14;
    --card-bg: #111520;
    --border-color: #1C2333;
    --card-side-border: var(--primary-color);
    
    --text-primary: #FFFFFF;
    --text-secondary: #8C9BB4;
    --text-tertiary: #E2E8F0;
    
    --primary-color: #4DA8DA;
    --good-color: #68D391;
    --warn-color: #ECC94B;
    --bad-color: #FC8181;

    --primary-rgb: 77, 168, 218;
    --good-rgb: 104, 211, 145;
    --warn-rgb: 236, 201, 75;
    --bad-rgb: 252, 129, 129;

    --overlay-ultra-light: rgba(255, 255, 255, 0.03);
    --overlay-light: rgba(255, 255, 255, 0.05);
    --overlay-medium: rgba(255, 255, 255, 0.10);
    --overlay-heavy: rgba(255, 255, 255, 0.15);
    --overlay-border: rgba(255, 255, 255, 0.08);
    
    --shadow-base: rgba(0, 0, 0, 0.5);
    --shadow-active: rgba(77, 168, 218, 0.25);
    --gamification-bg: rgba(0, 0, 0, 0.3);
    --overlay-menu-bg: rgba(10, 13, 20, 0.85); 
}

/* ==========================================
   2. ESTILOS GERAIS E LAYOUT
   ========================================== */
* { box-sizing: border-box; margin: 0; padding: 0; }
body { font-family: 'Poppins', Tahoma, Geneva, Verdana, sans-serif; background-color: var(--bg-color); color: var(--text-primary); padding-top: 70px; padding-bottom: 30px; overflow-x: hidden; transition: background-color 0.4s ease, color 0.4s ease; }
.page { display: none; padding: 15px; animation: fadeIn 0.25s ease-in-out; }
.page.active { display: block; }
.page h1 { display: none !important; }
.page-subtitle { text-align: center; color: var(--text-secondary); font-size: 0.85rem; margin-bottom: 20px; }
@keyframes fadeIn { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: translateY(0); } }

#modelo-01 { animation: fadeInCapa 0.4s ease-in-out; }
@keyframes fadeInCapa { from { opacity: 0; } to { opacity: 1; } }

/* COMPONENTES UTILITÁRIOS */
.img-box { width: 110px; height: 110px; border-radius: 18px; border: 2px solid var(--primary-color); overflow: hidden; margin: 0 auto 15px auto; box-shadow: 0 8px 16px var(--shadow-base); display: flex; justify-content: center; align-items: center; background-color: var(--card-bg); }
.img-box.circle { border-radius: 50%; }
.card-text-box { margin-top: 15px; text-align: justify; padding: 20px; display: block; cursor: default; }

.treino-header { display: flex; justify-content: center; align-items: center; border-bottom: 2px solid var(--overlay-light); padding-bottom: 10px; margin-bottom: 24px; margin-top: -5px; }
.treino-title { color: var(--primary-color); font-size: 1.1rem; font-weight: 600; letter-spacing: 2px; text-transform: uppercase; margin: 0; }
.contato-card { padding: 15px 5px; display: flex; flex-direction: column; align-items: center; justify-content: center; height: 100%; text-decoration: none; }

.btn-agendar { display: block; text-decoration: none; margin-top: 40px; background-color: var(--primary-color); color: #fff; text-align: center; padding: 14px; border-radius: 8px; font-weight: 700; font-size: 0.9rem; text-transform: uppercase; letter-spacing: 1px; box-shadow: 0 4px 10px rgba(var(--primary-rgb), 0.3); }

/* MODAIS UTILITÁRIOS */
.modal-overlay { display: none; position: fixed; top: 0; left: 0; width: 100%; height: 100%; background: var(--shadow-base); z-index: 9999; align-items: center; justify-content: center; flex-direction: column; gap: 20px; backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(2px); }
.modal-card { background: var(--card-bg); width: 90%; max-width: 380px; border-radius: 16px; overflow: hidden; box-shadow: 0 20px 50px rgba(0,0,0,0.8); border: 1px solid var(--primary-color); display: flex; flex-direction: column; position: relative; }
.btn-close { position: absolute; top: 12px; right: 12px; background: rgba(0,0,0,0.6); border: 1px solid rgba(255,255,255,0.2); width: 32px; height: 32px; border-radius: 50%; display: flex; align-items: center; justify-content: center; cursor: pointer; z-index: 15; transition: opacity 0.3s; }

/* ==========================================
   3. CABEÇALHO DA CAPA E MENU
   ========================================== */
.cover-container { position: fixed; top: 0; left: 0; width: 100vw; height: 100vh; display: flex; flex-direction: column; justify-content: center; align-items: center; text-align: center; z-index: 10; }
#modelo-01 h1 { display: flex !important; justify-content: center; align-items: center; font-size: clamp(1.6rem, 7vw, 2.2rem); font-weight: 700; text-transform: uppercase; letter-spacing: 1px; margin-bottom: 5px; }
#modelo-01 h1 span { color: var(--primary-color); font-weight: 300; margin-left: 6px; }
.brand-subtitle { font-size: 1rem; color: var(--text-secondary); letter-spacing: 1px; }

.header { position: fixed; top: 0; left: 0; width: 100%; height: 70px; background-color: var(--card-bg); border-bottom: 1px solid var(--border-color); display: flex; justify-content: space-between; align-items: center; padding: 0 15px; z-index: 900; transition: background-color 0.4s ease, border-color 0.4s ease; }
.header.header-transparent { background-color: transparent !important; border-bottom-color: transparent !important; box-shadow: none !important; }
.brand-logo { font-size: 1.25rem; font-weight: 550; letter-spacing: 1.5px; color: var(--primary-color); text-transform: uppercase; transition: color 0.4s ease; }
.hamburger-btn { background: none; border: none; cursor: pointer; color: var(--text-primary); display: flex; align-items: center; justify-content: center; }
.hamburger-btn svg { width: 28px; height: 28px; stroke: currentColor; stroke-width: 2.5; stroke-linecap: round; }
.overlay { position: fixed; top: 0; left: 0; width: 100vw; height: 100vh; background-color: var(--overlay-menu-bg); backdrop-filter: blur(5px); -webkit-backdrop-filter: blur(5px); opacity: 0; pointer-events: none; transition: opacity 0.3s ease; z-index: 998; }
.overlay.active { opacity: 1; pointer-events: auto; }

.sidebar { position: fixed; top: 0; left: -320px; width: 280px; height: 100vh; background-color: var(--card-bg); border-right: 1px solid var(--border-color); z-index: 999; transition: left 0.3s cubic-bezier(0.25, 1, 0.5, 1); display: flex; flex-direction: column; overflow-y: auto; }
.sidebar.active { left: 0; }
.sidebar-header { padding: 30px 20px 20px; border-bottom: 1px solid var(--border-color); display: flex; align-items: center; gap: 15px; }
.sidebar .avatar { width: 48px; height: 48px; border-radius: 50%; background-color: var(--primary-color); display: flex; justify-content: center; align-items: center; font-size: 1.2rem; font-weight: 800; color: #FFF; }
.welcome-text { display: flex; flex-direction: column; }
.welcome-text small { font-size: 0.75rem; color: var(--text-secondary); text-transform: uppercase; }
.welcome-text strong { font-size: 1.1rem; color: var(--text-primary); }
.menu-list { list-style: none; padding: 15px 0 30px 0; margin: 0; }
.menu-category { padding: 15px 20px 5px; font-size: 0.65rem; color: var(--text-secondary); text-transform: uppercase; font-weight: 800; }
.menu-list li a { display: flex; align-items: center; gap: 15px; padding: 12px 20px; text-decoration: none; color: var(--text-primary); font-size: 0.90rem; font-weight: 600; transition: background-color 0.2s, color 0.2s; }
.menu-list li a svg { width: 20px; height: 20px; stroke: var(--text-secondary); fill: none; stroke-width: 2.2; }
.menu-list li a:hover, .menu-list li a.active-menu { background-color: rgba(var(--primary-rgb), 0.1); color: var(--primary-color); border-right: 4px solid var(--primary-color); }
.menu-list li a:hover svg, .menu-list li a.active-menu svg { stroke: var(--primary-color); }
.menu-list li.logout a { color: var(--bad-color); margin-top: 15px; border-top: 1px solid var(--border-color); padding-top: 15px; }
.menu-list li.logout a svg { stroke: var(--bad-color); }
.menu-list li.logout a:hover { background-color: rgba(var(--bad-rgb), 0.1); border-right: 4px solid var(--bad-color); }

/* ==========================================
   4. CARDS E MEDIDAS
   ========================================== */
.profile-header { text-align: center; margin-bottom: 20px; }
.profile-name { font-size: 1.2rem; margin-top: 8px; font-weight: 600; }
.card-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 12px; }
.card { background-color: var(--card-bg); border-radius: 8px; padding: 12px 8px; border: 1px solid var(--border-color); display: flex; flex-direction: column; justify-content: center; text-align: center; transition: all 0.25s ease; }
.label { color: var(--text-secondary); font-size: 0.65rem; text-transform: uppercase; letter-spacing: 1px; margin-bottom: 4px; transition: color 0.2s; }
.value { font-size: 1rem; font-weight: 500; color: var(--text-primary); margin-bottom: 2px; }
.sub-value { font-size: 0.75rem; color: var(--text-tertiary); }
.measure-category { font-size: 0.75rem; color: var(--primary-color); font-weight: 700; text-transform: uppercase; margin: 18px 0 8px 4px; letter-spacing: 0.5px; }
.measure-card-single { background-color: var(--card-bg); border: 1px solid var(--border-color); border-radius: 8px; padding: 6px 14px; display: flex; flex-direction: column; }
.measure-row { display: flex; justify-content: space-between; align-items: center; padding: 10px 0; border-bottom: 1px solid var(--overlay-light); }
.measure-row:last-child { border-bottom: none; }
.measure-label { font-size: 0.78rem; color: var(--text-secondary); font-weight: 500; }
.measure-val { font-size: 0.9rem; color: var(--text-primary); font-weight: 550; display: inline-block; width: 85px; text-align: left; }
.measure-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.measure-box { background-color: var(--card-bg); border: 1px solid var(--border-color); border-radius: 8px; padding: 14px 10px; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 6px; transition: all 0.2s; }
.measure-title-sm { font-size: 0.60rem; color: var(--text-secondary); text-transform: uppercase; font-weight: 600; text-align: center; line-height: 1.2; white-space: nowrap; transition: color 0.2s; }
.measure-val-lg { font-size: 1.05rem; color: var(--text-primary); font-weight: 550; }
.measure-data { display: flex; align-items: center; gap: 8px; }
.measure-diff { font-size: 0.65rem; font-weight: 550; padding: 2px 6px; border-radius: 4px; background-color: var(--overlay-light); color: var(--text-secondary); display: inline-block; width: 85px; text-align: center; border: 1px solid transparent; }
.measure-diff-sm { font-size: 0.65rem; font-weight: 550; margin-top: -2px; }

/* CORES DE STATUS */
.diff-good { color: var(--good-color) !important; font-weight: 600; }
.diff-bad { color: var(--bad-color) !important; font-weight: 600; }
.diff-neutral { color: var(--text-secondary) !important; font-weight: 600; }
.ans-green, .measure-diff.diff-good { color: var(--good-color) !important; background-color: rgba(var(--good-rgb), 0.1) !important; border: 1px solid rgba(var(--good-rgb), 0.2) !important; opacity: 1 !important; }
.ans-red, .measure-diff.diff-bad { color: var(--bad-color) !important; background-color: rgba(var(--bad-rgb), 0.1) !important; border: 1px solid rgba(var(--bad-rgb), 0.2) !important; opacity: 1 !important; }
.ans-yellow { background-color: rgba(var(--warn-rgb), 0.2) !important; color: var(--warn-color) !important; border: 1px solid var(--warn-color) !important; opacity: 1 !important; }
.measure-diff.diff-neutral { color: var(--text-secondary) !important; background: transparent !important; border: none !important; }

/* ==========================================
   5. ACORDEÃO E QUESTIONÁRIOS
   ========================================== */
.accordion-container { display: flex; flex-direction: column; gap: 12px; margin-top: 10px; }
.accordion-item { background-color: var(--card-bg); border: 1px solid var(--overlay-light); border-radius: 8px; overflow: hidden; transition: all 0.3s ease; scroll-margin-top: 90px; }
.accordion-header { padding: 16px 20px; display: flex; justify-content: space-between; align-items: center; cursor: pointer; color: var(--text-primary); opacity: 0.9; font-weight: 500; font-size: 0.95rem; background-color: transparent; transition: color 0.3s ease, opacity 0.3s ease; }
.accordion-icon { color: var(--primary-color); font-size: 0.85rem; transition: transform 0.3s ease; }
.accordion-item.active { border: 1px solid var(--overlay-border); box-shadow: 0 6px 20px var(--shadow-base); }
.accordion-item.active .accordion-header { opacity: 1; font-weight: 600; letter-spacing: 0.5px; }
.accordion-item.active .accordion-icon { transform: rotate(180deg); }
.accordion-content { max-height: 0; opacity: 0; overflow: hidden; transition: all 0.4s ease-in-out; padding: 0 20px; display: flex; flex-direction: column; gap: 10px; }
.accordion-item.active .accordion-content { max-height: 2000px; opacity: 1; padding: 0 20px 20px 20px; border-top: none; }
.accordion-intro { padding: 0 0 15px 0; margin-bottom: 15px; font-size: 0.80rem; color: var(--text-secondary); line-height: 1.6; text-align: left; }
.question-card { border-bottom: 1px solid var(--overlay-light); padding: 16px 0; display: flex; flex-direction: column; gap: 12px; }
.question-card:last-child { border-bottom: none; padding-bottom: 5px; }
.question-text { font-size: 0.85rem; color: var(--text-primary); line-height: 1.5; font-weight: 550; text-align: left; margin-bottom: 8px; }
.answer-selector { display: flex; gap: 24px; justify-content: center; align-items: center; width: 100%; margin-top: 6px; }
.option-btn { padding: 6px 16px; border-radius: 4px; font-size: 0.75rem; font-weight: 600; text-transform: uppercase; background-color: var(--overlay-ultra-light); color: var(--text-secondary); border: 1px solid var(--border-color); opacity: 0.35; text-align: center; min-width: 60px; }

/* Barras de Score */
.score-bar-container { width: 100%; background-color: var(--overlay-light); border: 1px solid var(--border-color); border-radius: 6px; height: 26px; position: relative; overflow: hidden; margin-top: 4px; }
.score-bar-fill { height: 100%; width: 80%; transition: width 0.5s ease; border-radius: 4px; }
.score-red { background-color: rgba(var(--bad-rgb), 0.35); border: 1px solid var(--bad-color); }
.score-yellow { background-color: rgba(var(--warn-rgb), 0.35); border: 1px solid var(--warn-color); }
.score-green { background-color: rgba(var(--good-rgb), 0.25); border: 1px solid var(--good-color); }
.score-bar-text { position: absolute; top: 0; left: 0; width: 100%; height: 100%; display: flex; justify-content: center; align-items: center; font-size: 0.75rem; font-weight: 700; color: var(--text-primary); text-transform: uppercase; }

/* ==========================================
   6. IA, TREINOS E INTERAÇÕES
   ========================================== */
.ai-box { background: linear-gradient(135deg, rgba(var(--primary-rgb), 0.1) 0%, rgba(var(--primary-rgb), 0.02) 100%); border-left: 4px solid var(--primary-color); padding: 15px; border-radius: 8px; margin-top: 25px; text-align: justify !important; hyphens: auto; -webkit-hyphens: auto; }
.ai-box h4 { margin: 0 0 10px 0; color: var(--primary-color); font-size: 1rem; display: flex; align-items: center; gap: 8px; }
.ai-box p, .ai-box ul, .ai-box span, .ai-box div { margin: 0; font-size: 0.9rem; line-height: 1.5; color: var(--text-primary); text-align: justify !important; }

.exercise-card.concluido { 
    opacity: 0.55 !important; 
    border-color: rgba(var(--good-rgb), 0.3) !important;
    border-left-color: var(--good-color) !important; 
    background: linear-gradient(135deg, rgba(var(--good-rgb), 0.05) 0%, transparent 100%) !important; 
}
.exercise-card.concluido .ex-title { 
    color: var(--text-secondary) !important; 
    text-decoration: none !important; 
}
.exercise-card.concluido .ex-number {
    color: var(--good-color) !important; 
}
/* Quando o exercício for concluído, o selo BI-SET fica verde! */
body.light-mode .exercise-card.concluido .badge-biset,
.exercise-card.concluido .badge-biset {
    background-color: rgba(var(--good-rgb), 0.1) !important;
    color: var(--good-color) !important;
    border-color: rgba(var(--good-rgb), 0.3) !important;
}

.borda-ativa { border: 1px solid var(--primary-color) !important; box-shadow: 0 0 12px var(--shadow-active) !important; transform: scale(1.02); }
.borda-ativa .label, .borda-ativa .measure-title-sm, .measure-box.borda-ativa .measure-title-sm { color: var(--primary-color) !important; text-shadow: 0 0 8px var(--shadow-active); }
.letra-prefixo { color: var(--primary-color); font-weight: 800; margin-right: 4px; }
.badge-biset { background-color: rgba(var(--primary-rgb), 0.1); color: var(--primary-color); border: 1px solid rgba(var(--primary-rgb), 0.3); padding: 3px 5px; border-radius: 4px; font-size: 0.55rem; font-weight: 800; letter-spacing: 0.5px; text-transform: uppercase; text-align: center; }

/* Switch de Tema */
.theme-switch { position: relative; display: inline-block; width: 46px; height: 24px; }
.theme-switch input { opacity: 0; width: 0; height: 0; }
.slider { position: absolute; cursor: pointer; top: 0; left: 0; right: 0; bottom: 0; background-color: var(--border-color); border-radius: 24px; transition: .4s; border: 1px solid var(--text-secondary); }
.slider:before { position: absolute; content: ""; height: 16px; width: 16px; left: 3px; bottom: 3px; background-color: var(--text-primary); border-radius: 50%; transition: .4s; }
input:checked + .slider { background-color: var(--primary-color); border-color: var(--primary-color); }
input:checked + .slider:before { transform: translateX(22px); background-color: #FFF; }
.btn-play-video { background-color: rgba(var(--primary-rgb), 0.1); border: 1px solid rgba(var(--primary-rgb), 0.3); color: var(--primary-color); }

/* ==========================================
   7. CALENDÁRIO DE FREQUÊNCIA (NOVO)
   ========================================== */
.calendar-wrapper { width: 100%; background-color: var(--card-bg); border-radius: 16px; padding: 25px 20px; border: 1px solid var(--border-color); box-shadow: 0 10px 30px rgba(0,0,0,0.2); }
.calendar-header { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 25px; }
.calendar-month { font-size: 1.4rem; font-weight: 600; color: var(--text-primary); letter-spacing: 1px; }
.calendar-year { font-size: 1.2rem; font-weight: 300; color: var(--text-secondary); }
.calendar-weekdays { display: grid; grid-template-columns: repeat(7, 1fr); text-align: center; font-size: 0.65rem; color: var(--text-secondary); font-weight: 700; margin-bottom: 15px; text-transform: uppercase; letter-spacing: 1px; }
.calendar-days { display: grid; grid-template-columns: repeat(7, 1fr); gap: 8px; row-gap: 12px; }
.cal-day { aspect-ratio: 1; display: flex; justify-content: center; align-items: center; font-size: 0.9rem; border-radius: 8px; font-weight: 500; transition: all 0.3s ease; user-select: none; }
.cal-day.empty { visibility: hidden; }

/* Status dos Dias no Calendário */
.cal-day.past { color: rgba(255, 255, 255, 0.2); pointer-events: none; }
.cal-day.future { color: rgba(255, 255, 255, 0.1); pointer-events: none; }
.cal-day.today { border: 1px solid var(--primary-color); color: var(--text-primary); cursor: pointer; box-shadow: inset 0 0 15px rgba(var(--primary-rgb), 0.15); font-weight: 700; }
.cal-day.marked-today { background-color: var(--good-color); color: #000; border-color: var(--good-color); box-shadow: 0 0 15px rgba(var(--good-rgb), 0.4); }
.cal-day.marked-past { color: var(--good-color); font-weight: 700; opacity: 0.7; }

/* ==========================================
   8. MODO CLARO (Assinatura: Papel Fino & Areia)
   ========================================== */
body.light-mode {
    --bg-color: #FDFCF9; --card-bg: #EAE4D9; --border-color: #D6CEBE; --card-side-border: #8C7A6B;
    --text-primary: #2C2A27; --text-secondary: #706B62; --text-tertiary: #928C81;
    --primary-color: #3685B5; --good-color: #38A169; --warn-color: #D69E2E; --bad-color: #E53E3E;
    --primary-rgb: 54, 133, 181; --good-rgb: 56, 161, 105; --warn-rgb: 214, 158, 46; --bad-rgb: 229, 62, 62;
    --overlay-ultra-light: rgba(44, 42, 39, 0.03); --overlay-light: rgba(44, 42, 39, 0.05);
    --overlay-medium: rgba(44, 42, 39, 0.08); --overlay-heavy: rgba(44, 42, 39, 0.12);
    --overlay-border: rgba(44, 42, 39, 0.06); 
    --shadow-base: 0 8px 24px rgba(50, 45, 35, 0.08), 0 4px 8px rgba(50, 45, 35, 0.04);
    --shadow-active: rgba(54, 133, 181, 0.20); --gamification-bg: rgba(44, 42, 39, 0.06); --overlay-menu-bg: rgba(0, 0, 0, 0.3);
}

body.light-mode .brand-logo, body.light-mode .menu-list li a:hover, body.light-mode .menu-list li a.active-menu,
body.light-mode .letra-prefixo, body.light-mode .badge-biset, body.light-mode .treino-title, 
body.light-mode .borda-ativa .label, body.light-mode .borda-ativa .measure-label, body.light-mode .borda-ativa .measure-title-sm { color: var(--card-side-border) !important; }
body.light-mode .menu-list li a:hover, body.light-mode .menu-list li a.active-menu, body.light-mode .badge-biset { background-color: rgba(140, 122, 107, 0.1) !important; border-color: rgba(140, 122, 107, 0.3) !important; }
body.light-mode .menu-list li a:hover svg, body.light-mode .menu-list li a.active-menu svg { stroke: var(--card-side-border) !important; }
body.light-mode .sidebar .avatar { background-color: var(--card-side-border); }
body.light-mode input:checked + .slider { background-color: var(--card-side-border); border-color: var(--card-side-border); }
body.light-mode .btn-play-video { background-color: var(--overlay-light); border: 1px solid var(--border-color); color: var(--text-primary); }
body.light-mode .val-desc-container { background: linear-gradient(270deg, rgba(140, 122, 107, 0.15) 0%, transparent 100%) !important; border-right-color: var(--card-side-border) !important; }
body.light-mode .val-desc-container div:first-child { color: var(--card-side-border) !important; }
body.light-mode .ai-box { background: linear-gradient(135deg, rgba(140, 122, 107, 0.12) 0%, rgba(140, 122, 107, 0.02) 100%) !important; border-left-color: var(--card-side-border) !important; }
body.light-mode .ai-box h4 { color: var(--card-side-border) !important; }
body.light-mode .measure-category { color: #000 !important; font-weight: 800 !important; }
body.light-mode .accordion-header, body.light-mode .accordion-icon { color: #000 !important; }
body.light-mode .card:active, body.light-mode .measure-box:active, body.light-mode .borda-ativa, body.light-mode .img-box { border-color: var(--card-side-border) !important; box-shadow: 0 0 12px rgba(140, 122, 107, 0.35) !important; }
body.light-mode #modelo-01 h1 { color: var(--text-primary) !important; }
body.light-mode .modal-card { border-color: var(--card-side-border) !important; }
body.light-mode #overlay-alvo-muscular { border-top-color: var(--card-side-border) !important; }

/* Calendário Claro */
body.light-mode .cal-day.past { color: rgba(0, 0, 0, 0.25); }
body.light-mode .cal-day.future { color: rgba(0, 0, 0, 0.1); }
body.light-mode .cal-day.today { color: var(--text-primary); border-color: var(--card-side-border); box-shadow: none;}
body.light-mode .cal-day.marked-past { color: var(--good-color); }

/* Reforço para garantir a expansão total do Prontuário */
.accordion-item.active .accordion-content {
    max-height: 4000px !important;
    padding-bottom: 25px !important;
}

/* ==========================================
   9. TELA DE LOGIN E BLUR (GLASSMORPHISM)
   ========================================== */
.hidden-initial { display: none !important; }

.btn-login-inicial {
    background-color: var(--primary-color, #4DA8DA);
    color: #fff;
    border: none;
    padding: 8px 20px; 
    border-radius: 6px;
    font-size: 0.9rem;
    font-weight: 700;
    cursor: pointer;
    box-shadow: 0 4px 12px rgba(77, 168, 218, 0.3);
    transition: transform 0.2s, box-shadow 0.2s;
}

.btn-login-inicial:active { transform: scale(0.95); }

.modal-blur {
    position: fixed;
    top: 0; left: 0; width: 100vw; height: 100vh;
    background: rgba(10, 13, 20, 0.55);
    backdrop-filter: blur(8px);
    -webkit-backdrop-filter: blur(8px);
    display: flex; justify-content: center; align-items: center;
    z-index: 9999; opacity: 1; transition: opacity 0.3s ease;
}

.modal-blur.hidden { opacity: 0; pointer-events: none; }

.login-box {
    background-color: rgba(17, 21, 32, 0.70);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    border: 1px solid rgba(255, 255, 255, 0.1);
    /* O topo caiu de 35px para 25px, e a base de 35px para 30px */
    padding: 25px 25px 30px 25px; 
    border-radius: 20px;
    width: 90%; max-width: 350px; text-align: center;
    box-shadow: 0 15px 40px rgba(0,0,0,0.6);
    transform: translateY(0); transition: transform 0.3s ease;
}

.modal-blur.hidden .login-box { transform: translateY(30px); }

.login-box h2 {
    color: var(--primary-color, #4DA8DA);
    margin-bottom: 8px; font-size: 1.4rem; display: block !important; 
}

.login-box p {
    color: var(--text-secondary, #8C9BB4);
    font-size: 0.85rem; margin-bottom: 15px; /* Reduzido de 25px */
}

.login-box input {
    width: 100%; padding: 14px; border-radius: 10px;
    border: 1px solid var(--border-color, #1C2333);
    background: var(--bg-color, #0A0D14); color: var(--text-primary);
    font-size: 1.1rem; text-align: center; margin-bottom: 20px;
    outline: none; transition: border 0.3s;
}

.login-box input:focus { border-color: var(--primary-color, #4DA8DA); }

.login-box button {
    width: 100%;
    background-color: var(--primary-color, #4DA8DA);
    color: #fff; border: none; padding: 14px; border-radius: 10px;
    font-weight: 700; font-size: 1.05rem; cursor: pointer;
    transition: all 0.3s ease;
}

.login-box button:active { opacity: 0.8; }

.login-box button.btn-carregando {
    background-color: var(--border-color, #1C2333) !important;
    color: var(--text-secondary, #8C9BB4) !important;
    pointer-events: none;
    box-shadow: inset 0 0 10px rgba(0,0,0,0.3);
}

.login-msg {
    color: var(--bad-color, #FC8181); font-size: 0.8rem;
    margin-top: 15px; min-height: 20px;
}

/* Adaptação Modo Claro Login */
body.light-mode .modal-blur { background: rgba(253, 252, 249, 0.4); }
body.light-mode .login-box { background-color: var(--card-bg); border-color: var(--card-side-border); box-shadow: 0 15px 40px rgba(50, 45, 35, 0.2); }
body.light-mode .login-box input { background-color: var(--bg-color); border-color: var(--border-color); color: var(--text-primary); }
body.light-mode .login-box h2 { color: var(--card-side-border); }
body.light-mode .login-box button { background-color: var(--card-side-border); }

/* ==========================================
   10. CARDIO PLAYER EM TEMPO REAL 
   ========================================== */
.cardio-player { margin-bottom:12px; padding:16px; border:1px solid var(--border-color); border-radius:12px; background-color: #0a0a0c; transition:all 0.3s ease; display:flex; flex-direction:column; gap:12px; position:relative; overflow:hidden; -webkit-tap-highlight-color: transparent; }
.cardio-header { display:flex; justify-content:center; align-items:center; position:relative; z-index:2; min-height: 24px; }
.cardio-reset-btn { position:absolute; right:0; top:0; width:34px; height:34px; border-radius:50%; border:none; background:#223043; color:#ffffff; display:flex; align-items:center; justify-content:center; cursor:pointer; transition:all 0.2s; z-index:5; -webkit-tap-highlight-color: transparent; }
.cardio-reset-btn:active { transform:rotate(-45deg) scale(0.9); background:#2c3e56; }
.cardio-reset-btn svg { width:18px; height:18px; fill:currentColor; pointer-events:none; }
.cardio-status-box { position:relative; z-index:3; text-align:center; padding:0; display:flex; flex-direction:column; align-items:center; }
.cardio-timer { font-family: 'Poppins', sans-serif; font-size: 2.8rem; font-weight: 700; line-height: 1; margin-bottom: 4px; color: #ffffff; font-variant-numeric: tabular-nums; }
.cardio-timer-wrapper { display: flex; justify-content: center; align-items: center; gap: 24px; position: relative; z-index: 4; margin-bottom: 10px; }
.cardio-play-btn { position:relative; z-index:4; width:56px; height:56px; border-radius:50%; border:none; display:flex; align-items:center; justify-content:center; cursor:pointer; background:#223043; color:#ffffff; transition:transform 0.2s, background 0.3s; box-shadow:0 4px 10px rgba(0,0,0,0.3); flex-shrink:0; -webkit-tap-highlight-color: transparent; }
.cardio-play-btn:active { transform:scale(0.92); background:#2c3e56; }
.cardio-skip-btn { position: relative; z-index: 5; width: 44px; height: 44px; border-radius: 50%; border: none; background:#223043; color: #ffffff; display: flex; align-items: center; justify-content: center; cursor: pointer; transition: all 0.2s; -webkit-tap-highlight-color: transparent; }
.cardio-skip-btn:active { transform: scale(0.9); background:#2c3e56; }
.cardio-skip-btn svg { width: 22px; height: 22px; fill: currentColor; pointer-events: none; }
.cardio-progress-hitbox { width: 100%; padding: 14px 0 6px 0; cursor: pointer; position: relative; z-index: 5; -webkit-tap-highlight-color: transparent; }
.cardio-progress-container { width:100%; height:8px; background:rgba(255,255,255,0.15); border-radius:8px; position:relative; pointer-events:none; overflow: hidden; }
.cardio-progress-fill { height:100%; width:0%; border-radius:8px; transition:width 1s linear; }
.cardio-total-time-footer { font-family: 'Poppins', sans-serif; font-size: 0.9rem; font-weight: 700; color: var(--text-secondary); text-align: center; letter-spacing: 0.5px; font-variant-numeric: tabular-nums; }
.cardio-state-idle { color: var(--text-secondary); }
.cardio-current-action { font-size: 1.5rem; font-weight: 550; text-transform: uppercase; letter-spacing: 1px; transition: color 0.3s; height: 3.5rem; display: flex; align-items: flex-start; justify-content: center; line-height: 1.2; overflow: hidden; margin-bottom: 12px; }

/* ==========================================
   11. CAMPANHAS DE CONSCIENTIZAÇÃO MENSAL
   ========================================== */
body.theme-janeiro { --primary-color: #E2E8F0; --primary-rgb: 226, 232, 240; --card-side-border: #E2E8F0; }
body.light-mode.theme-janeiro { --primary-color: #A0AEC0; --primary-rgb: 160, 174, 192; --card-side-border: #A0AEC0; }
body.theme-setembro { --primary-color: #ECC94B; --primary-rgb: 236, 201, 75; --card-side-border: #ECC94B; }
body.light-mode.theme-setembro { --primary-color: #D69E2E; --primary-rgb: 214, 158, 46; --card-side-border: #D69E2E; }
body.theme-outubro { --primary-color: #F687B3; --primary-rgb: 246, 135, 179; --card-side-border: #F687B3; }
body.light-mode.theme-outubro { --primary-color: #B83280; --primary-rgb: 184, 50, 128; --card-side-border: #B83280; }
body.theme-novembro { --primary-color: #4DA8DA; --primary-rgb: 77, 168, 218; --card-side-border: #4DA8DA; }
body.light-mode.theme-novembro { --primary-color: #3685B5; --primary-rgb: 54, 133, 181; --card-side-border: #3685B5; }

body.theme-janeiro .ex-number, body.theme-janeiro .ex-arrow svg, body.theme-setembro .ex-number, body.theme-setembro .ex-arrow svg, body.theme-outubro .ex-number, body.theme-outubro .ex-arrow svg, body.theme-novembro .ex-number, body.theme-novembro .ex-arrow svg { color: var(--card-side-border) !important; fill: var(--card-side-border) !important; }

/* Transições Suaves e Sazonais */
.btn-login-inicial, .login-box h2, .login-box button, .login-box input, 
#box-campanha, .brand-logo, #modelo-01 h1 span, .badge-biset, .borda-ativa, 
.measure-title-sm, .ex-number, .ex-arrow svg, .btn-play-video { 
    transition: background-color 1s ease, color 1s ease, border-color 1s ease, box-shadow 1s ease, fill 1s ease, max-height 1s ease, opacity 1s ease, margin-top 1s ease !important; 
}

body.theme-janeiro .ex-number, body.theme-janeiro .ex-arrow svg, body.theme-setembro .ex-number, body.theme-setembro .ex-arrow svg, body.theme-outubro .ex-number, body.theme-outubro .ex-arrow svg, body.theme-novembro .ex-number, body.theme-novembro .ex-arrow svg { color: var(--primary-color) !important; fill: var(--primary-color) !important; }
body.theme-janeiro .btn-play-video, body.theme-setembro .btn-play-video, body.theme-outubro .btn-play-video, body.theme-novembro .btn-play-video { color: var(--primary-color) !important; border-color: rgba(var(--primary-rgb), 0.3) !important; background-color: rgba(var(--primary-rgb), 0.1) !important; }
body.light-mode.theme-janeiro .ex-number, body.light-mode.theme-janeiro .ex-arrow svg, body.light-mode.theme-setembro .ex-number, body.light-mode.theme-setembro .ex-arrow svg, body.light-mode.theme-outubro .ex-number, body.light-mode.theme-outubro .ex-arrow svg, body.light-mode.theme-novembro .ex-number, body.light-mode.theme-novembro .ex-arrow svg { color: var(--card-side-border) !important; fill: var(--card-side-border) !important; }
body.light-mode.theme-janeiro .btn-play-video, body.light-mode.theme-setembro .btn-play-video, body.light-mode.theme-outubro .btn-play-video, body.light-mode.theme-novembro .btn-play-video { color: var(--card-side-border) !important; border-color: rgba(var(--primary-rgb), 0.3) !important; background-color: rgba(var(--primary-rgb), 0.1) !important; }

/* EFEITOS DE SELEÇÃO NO PERFIL (SIDEBAR HEADER) */
.sidebar-header { border-right: 4px solid transparent; }
.sidebar-header:hover { background-color: rgba(var(--primary-rgb), 0.05); }
.sidebar-header.active-header { background-color: rgba(var(--primary-rgb), 0.1); border-right: 4px solid var(--primary-color); }
.sidebar-header.active-header .welcome-text strong { color: var(--primary-color) !important; }
.sidebar-header.active-header svg { stroke: var(--primary-color) !important; }

body.light-mode .sidebar-header.active-header { background-color: rgba(140, 122, 107, 0.1) !important; border-right-color: var(--card-side-border) !important; }
body.light-mode .sidebar-header.active-header .welcome-text strong, body.light-mode .sidebar-header.active-header svg { color: var(--card-side-border) !important; stroke: var(--card-side-border) !important; }
body.light-mode.theme-janeiro .sidebar-header.active-header, body.light-mode.theme-setembro .sidebar-header.active-header, body.light-mode.theme-outubro .sidebar-header.active-header, body.light-mode.theme-novembro .sidebar-header.active-header { background-color: rgba(var(--primary-rgb), 0.1) !important; }
.sidebar-header, .sidebar-header .welcome-text strong, .sidebar-header svg { transition: background-color 1s ease, color 1s ease, border-color 1s ease, stroke 1s ease !important; }